Relax and Unwind with Garden of Kneadin' Massage & Bodywork's Massage Therapy

Massage therapy is a treatment that involves the manipulation of soft tissues in the body, including muscles, tendons, and ligaments.

Massage therapy can help reduce stress and anxiety, improve circulation, relieve pain and tension, and promote relaxation and overall well-being. People who receive regular massage often report improvement in both physical stress and range of motion.  

Ashiatsu Massage is providing massage with the use of feet and bodyweight of the practitioner, to provide deep, consistent and broad pressure.  Clients lie on a massage table, just like the hands-on massage you are more familiar with.  

The frequency of your massage sessions will depend on your individual needs and goals. Some people may benefit from weekly sessions, while others may need them less often. 

A general rule for most people is at least once a month. This will allow for cumulative results and overall improvements.